- Who is Yoga for?
- What do I bring to Class?
Bring to a towel, water, & a mat.
- What do I wear?
What do I wear?Wear something that is comfortable and allows you to move freely and sweat.
- What is the heat in the studio?
It will start at 85 degrees, the heat allows your muscles to stretch to their fullest ability, also helps you detox all of the toxins.